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How Does It Work?

In a simplified form, the coaching process follows this format:
STEP 1: CREATING YOUR VISION

Before we can make a start, we have to both understand what your vision is; what elements make up your life when it’s the way you want it to be. I will it include a certain level of income? Will you be living in house where you can see the sea? Or perhaps you are regularly managing to exercise three times a week?  All of the different areas of your life need to be clarified so that we can see the big picture; what are you building, what’s important to you, what is your version of success?

STEP 2: ACTION

Once you can visualise the big picture, we then work out which area you want to start working on first and ascertain what your specific goals are for that area. Up until now, the overwhelm you might have been experiencing might have felt similar to being on a roundabout with no idea which turning to take as the end destination was not clear enough in your mind- so you end up just going round and round it. My job is to help you to work out what each end destination is and we work together on how you are going to get there. We break it into bitesized chunks so that the process does not feel overwhelming; in fact it will be satisfying as you are getting to cross things off a list and see your progress. Progress and strategy aids momentum and momentum feeds progress.

STEP 3: LOGISTICS AND MINDSET

Deciding to make a change can bring up lots of other issues and it will challenge you.  You may question your abilities, get frustrated when your progress takes a dip or get distracted when self doubt or overwhelm set in. This is all completely normal. If and when you do have those wobbles, I will be there to listen, support, encourage and give those limiting beliefs a nudge.

I know you are time squeezed already so I will help you to shortcut the process so that you work smarter not harder. We will discuss boundaries, systems and templates to bring an easier, more efficient and therefore effective ‘flow’ into your work. Also identifying triggers and self-sabotaging behaviours that slow things down for you; these could be thoughts, activities, actions or your relationships with different people

Going to the next level feels scary; perhaps you are having a wobble, or doubting yourself, or struggling with confidence or Imposter Syndrome? I will help you create practical tools to use to keep moving forward. By investing in yourself, you raise the stakes and are likely to gain quicker and greater results. By moving away from ‘maybe one day, I will do x, y and z’ to creating an action plan with me – you accelerate the progress.

STEP 4: GOING IT ALONE

Our coaching relationship will finish when we both feel that you are able to continue on your own making the changes in your life using the techniques I have taught you. You may not have reached all your goals by this stage, but you have the tools at your disposal in order to reach them on your own. We will devise a plan going forward so that you feel confident on what you are focusing on.

STEP 5: REFRESHER

You can have “refresher” sessions at any point after Step 5 in order to discuss where you are up to and where you are going. This can be purely a booster session and a re-clarification of what you are trying to achieve. Or it could be an opportunity to explore the possible different approaches to a goal that might not have been clear to you or possible before.

COST

Each session lasts two hours and is charged at an hourly rate of £125/hour (plus VAT at 20% if you are in the UK.)

I can conduct your session in a format that suits you- face to face, by phone, email, place of work or on Skype. The quantity, regularity and location of our session depends on you.

Ideally, you will get most out of the sessions if you can commit to at least three so that you can really experience how the Coaching process works and essentially *get your feet under the table*. However, it is not vital- I can flex to your needs and work with what you are comfortable with.

Once you have started to make real progress with your goals, we can discuss options for going forward. You may feel you now have enough understanding of the techniques that are going to help you to continue to achieve your goals, or you may feel you still need more guidance from me.


To book and pay for your session please click the button below if you’re a UK resident.

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And if you are not a UK resident, please click the button below to book and pay for your session.

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